Release the grip of Overthinking.
When your mind never really switches off,
it affects your energy, sleep, relationships and ability to enjoy the life you love.
I help people move beyond anxiety, overthinking and emotional patterns that thinking alone has not changed.
Counselling and hypnotherapy in Camberwell and online.
Exhausted but "on"
You finally stop, but your mind keeps planning, replaying and worrying.
Coping rather than enjoying
Life looks fine from the outside, but it takes more effort than anyone can see.
Thoughts and feelings taking over
Worry, guilt, fear, frustration or physical anxiety can appear before you have time to reason with them.
“
I felt constantly overwhelmed and anxious. Now I've created more time in my life, and I'm able to enjoy it.
”
Â
Kathy
You are not failing at something everyone else knows how to do.
You may already understand your patterns. You may know what you should think, what you should do and what would probably help.
But knowing is not always enough to change an automatic reaction.
That is because anxiety, overthinking and emotional patterns do not live only in conscious thought. They can continue even when another part of you knows you are safe, capable and ready to move forward.
My approach combines counselling with hypnotherapy and conversational methods to work with both levels.
It feels like a supportive conversation, but it can reach patterns that analysing alone has not changed.
“I've practically forgotten who my old self was. I'm simply enjoying the present and the freedom I'd been craving for so long.”
- Sorin
"I have reconnected with a part of myself I thought was gone, the joy and wonder I felt as a child."Â Â
- Diana
“My whole life has changed, and I feel a happiness and peace I never dreamed of.”
- Cara
Counselling
A supportive space to understand what is happening, work through challenges and find practical ways forward.
Suitable for anxiety, stress, relationships, life changes, confidence and feeling overwhelmed.
Hypnotherapy
A gentle approach that works with automatic emotional responses, beliefs and patterns that conscious thinking has not been able to change.
Suitable for anxiety, overthinking, confidence, fears, habits and stress held in the body.
Not sure which is right for you? Book a free 15-minute call.
Book free 15 min call Hi, I'm Rachael
I help people who are tired of the internal effort to keep everything together.
I’m a counsellor and hypnotherapist based in Camberwell, Melbourne.
I work with people who look capable on the outside but they may be dealing with anxiety, overthinking, self-doubt, stressful situations, strong emotional reactions or the feeling that they can never fully switch off.
My sessions combine genuine counselling with methods that work beneath conscious thought. We can talk about what is happening now and what you want instead, without requiring you to repeatedly relive painful experiences.
The work is gentle, collaborative and tailored to you.
Sessions are available in person in Camberwell and online.
Book a free 15-minute conversation to ask any questions and see whether I may be the right person to help.
Book a free 15 min callPrefer to begin with a full appointment?
Choose your appointment timeWhy thinking harder does not always work
The part of your mind that understands a problem is not always the same part creating the automatic reaction.
That is why you can know you are safe and still feel anxious. You can understand that a thought is unhelpful and still find yourself replaying it. You can want to relax and remain completely switched on.
Our work helps create change at both levels: the part of you that can think about the problem and the part responding automatically underneath it.
Masters of Advanced Conversational Hypnosis · Diploma of Counselling · Diploma of Clinical Hypnotherapy, Psychotherapy & NLP · Advanced Practitioner of Mind Bending Language
 Phone:        0402 377 114
International: +61 402 377 114
Rachael Rogers
Book your discovery callCounsellor & Conversational Hypnotherapist
Camberwell, Melbourne & Online Worldwide
rachaelrogers.com
